What Is Blocking Behavior

Key Concepts

• Blocking Behavior: A nonverbal cue indicating discomfort, defensiveness, or negativity, characterized by creating a physical barrier across the torso.
• Open Torso: A body language posture signifying openness, receptiveness, and comfort.
• Shame Locking: A specific instance of blocking behavior triggered by feelings of shame or negative emotional response.

Understanding Blocking Behavior: A Nonverbal Indicator of Discomfort

The core concept discussed revolves around “blocking behavior,” defined as any action where an individual creates a physical barrier between their torso and another person or an idea. This behavior serves as a nonverbal signal of underlying emotional states, specifically discomfort, defensiveness, or negative feelings. The speaker contrasts this with an “open torso” posture, which indicates receptiveness and comfort in interaction.

Identifying Blocking: Common Manifestations

Several specific examples illustrate blocking behavior. The most common is crossing one’s arms, described as a subconscious attempt to protect vital organs, creating a sense of physical and emotional security. Beyond arm-crossing, the speaker highlights the use of objects – iPads, computers, books, notebooks – held in front of the body as a blocking mechanism. The key indicator isn’t what is used to block, but the suddenness of the action; a shift from an open posture to one involving a barrier.

Interpreting Blocking: Two Primary Considerations

When observing blocking behavior, the speaker proposes two primary interpretations. First, consider whether something said may have triggered the response, potentially causing the individual to feel closed off or defensive. This suggests a need to re-evaluate communication style or the content being discussed. Second, the behavior could indicate the individual is experiencing internal discomfort or nervousness, unrelated to the immediate conversation.

The Connection to Shame and Negative Emotions

The speaker explicitly links blocking behavior to negative emotional states, specifically referencing “shame.” They term this specific manifestation “shame locking,” describing it as the body’s equivalent of a shame gesture – a physical attempt to distance oneself from information or the source of discomfort. The action is framed as an attempt to create a physical buffer against potentially upsetting or embarrassing stimuli.

Actionable Insight: Observational Awareness

The primary takeaway is the importance of observational awareness. Recognizing blocking behavior allows for a more nuanced understanding of nonverbal communication and can provide valuable insight into the emotional state of others. This awareness can then inform adjustments in communication style or offer an opportunity to address underlying discomfort.

Notable Quote

“Anytime someone suddenly blocks, they’ve been open and talking and all the time, then they’re sitting back and they’re crossing their arms…you have one of two things you can think about.” – Speaker, emphasizing the importance of interpreting the context of the blocking behavior.