Trust Your Intuition Silence Your Doubts and Anxiety!

By Marie Forleo

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Key Concepts

  • Intuitive Hits vs. Anxiety
  • Distinguishing Inner Voices
  • Anxiety as the "Loudest Voice"
  • Intuition as the "Smaller Voice"
  • Trusting the Inner Pebble

Distinguishing Intuitive Hits from Anxiety

The core challenge discussed is how to trust intuitive hits when one is prone to second-guessing. The primary method proposed for distinguishing between anxiety and psychic intuition is to recognize the nature of the "voice" each originates from.

  • Anxiety and Disbelief: These are characterized as the "loudest voice" and are always at the "front of your mind." They manifest as doubts and negative self-talk, such as "This won't work. This won't work. This won't work." or "Don't do that. Don't do that. Don't do that." This voice is described as "your voice," implying it's the conscious, self-protective part of the mind.

  • Intuition and Psychic Ability: This is identified as the "smaller voice" or a "little tiny voice." It emerges when faced with multiple options and offers a counter-narrative to anxiety, suggesting, "No, it's going to work."

Methodology for Trusting the Inner Voice

A step-by-step approach is suggested for individuals struggling to trust their intuition:

  1. Allow the Brain to Present Doubts: "Let your brain go crazy. Let your brain present all the reasons why it's not going to work. all the reasons why you should be fearful, why you should have anxiety, why you shouldn't do it." This involves acknowledging and allowing the anxious thoughts to surface without immediately dismissing them.

  2. Feel It Out: "And then take a moment and feel it out, right? Feel what you're feeling." This step emphasizes a somatic or emotional assessment rather than a purely logical one.

  3. Identify the Intuitive Signal: The goal is to discern if the feeling is rooted in anxiety or a deeper, intuitive knowing. The transcript describes this intuitive feeling as a "little pebble within you, right? That's just waiting for you to find it, waiting for you to listen to." This "pebble" represents the subtle, persistent inner knowing that contradicts the louder anxious voice. The question to ask oneself is, "Is it that you're feeling, 'But wait, it will. This is just my anxiety. I'm talking myself out of it. I have this little voice that's in me that just feels.'"

Key Arguments and Supporting Evidence

The central argument is that anxiety and intuition operate on different frequencies or volumes within our inner landscape. Anxiety is presented as a self-generated, conscious defense mechanism that amplifies fear and doubt. Intuition, conversely, is depicted as a subtler, more profound inner knowing that may be drowned out by the noise of anxiety. The "supporting evidence" is experiential: the distinct feeling associated with each type of inner voice. The anxious voice is loud and insistent, while the intuitive voice is small and persistent, like a "pebble."

Notable Statements

  • "Well, the thing is is that when you feel something, you have to determine, is it your anxiety speaking or is it your psychic voice speaking?"
  • "So, your anxieties and fears will always hold you back. It's the doubt that you place in your mind."
  • "Your intuition and your psychic ability will be the smaller voice that you hear, right? That little tiny voice."
  • "It almost feels like a little pebble within you, right? That's just waiting for you to find it, waiting for you to listen to."

Technical Terms and Concepts

  • Intuitive Hits: Sudden insights or feelings that seem to come from a source beyond conscious reasoning.
  • Second-guessing: Doubting one's own decisions or judgments.
  • Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
  • Psychic Voice: Refers to intuition or inner knowing, suggesting a connection to a non-rational or extrasensory source of information.
  • Somatic/Emotional Feeling: The physical or emotional sensations associated with an inner experience.

Logical Connections

The transcript logically connects the problem of second-guessing intuitive hits to the underlying issue of distinguishing between anxiety and intuition. It then provides a practical, albeit experiential, methodology for making this distinction, emphasizing the importance of acknowledging anxious thoughts before attuning to the subtler intuitive signals.

Synthesis/Conclusion

The main takeaway is that trusting one's inner voice requires a conscious effort to differentiate between the loud, fear-driven pronouncements of anxiety and the quieter, more persistent whispers of intuition. By allowing anxious thoughts to play out and then actively "feeling out" the underlying sensations, individuals can learn to identify and heed the subtle "pebble" of their intuition, even when their conscious mind is filled with doubt.

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