How to be confident

By Ali Abdaal

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Key Concepts

  • Personal Development as Skill Acquisition: The idea that traits like attractiveness, coolness, and charisma are not innate but skills that can be learned and improved through deliberate practice.
  • Self-Improvement Resources: Specific books and online resources utilized for enhancing appearance and social skills.
  • Attraction as Self-Improvement: The concept that attracting others is a byproduct of becoming a better version of oneself.
  • Deliberate Practice: Actively seeking knowledge and applying it to improve specific skills.

The Pursuit of Presence: A Skill-Based Approach

The core of the discussion revolves around a question received regarding the speaker’s perceived “strong presence,” specifically addressing how they maintain it. The speaker directly refutes the notion that such qualities are inherent, stating they were actively developed through dedicated self-improvement efforts. This development wasn’t accidental; it was a conscious “leveling up” process.

Enhancing Appearance: Style and Self-Presentation

Initially, the focus was on improving physical appearance. The speaker acknowledges a past need to “level up” their style and look. While their current style may not reflect it, they credit male fashion advice found on Reddit as being particularly helpful during this phase. Beyond just clothing, this suggests a broader understanding of self-presentation as a component of perceived attractiveness.

The Role of Literature in Attractiveness – Models by Mark Manson

The speaker specifically highlights Models by Mark Manson as a pivotal resource. This book isn’t presented as a simple “how to pick up women” guide, but rather as a personal development framework disguised as dating advice. The central tenet of Models, as explained, is that attracting a desired partner requires becoming the type of person that partner would find attractive – a shift in focus from manipulation to self-improvement.

Developing Charisma: From Insecurity to Presence

The speaker explicitly states they were “not very charismatic at all” in school. This admission underscores the idea that charisma is not a fixed trait. Recognizing this deficiency, they proactively sought to improve, undertaking online courses and reading books specifically on charisma during their university years. This deliberate practice led to a noticeable improvement, culminating in current perceptions of them as “charismatic” and possessing a “good presence.”

Recommended Resources for Charisma Development

Two specific books are recommended for those seeking to improve their charisma: Charisma on Command and The Charisma Myth. These resources were instrumental in the speaker’s own journey, demonstrating the availability of structured learning materials for developing this skill.

The Core Argument: Skills, Not Innate Qualities

The central argument is that qualities like “coolness,” “handsomeness,” and “charisma” are not innate but are skills that can be learned and honed through effort and deliberate practice. This perspective challenges the common belief that these traits are simply bestowed upon individuals. As the speaker states, “everything is a skill and everything can be learned.”

Notable Quote

“Hey, man, if you want to get the girl of your dreams, then you kind of want to become the sort of person that the girl of your dreams would be attracted to.” – paraphrasing the core message of Models by Mark Manson.

Synthesis

The key takeaway is a powerful message of agency and self-improvement. The speaker’s experience demonstrates that perceived desirable qualities are not fixed attributes but skills that can be cultivated through conscious effort, utilizing available resources like books and online courses. This reframes self-improvement not as a pursuit of external validation, but as a process of skill acquisition and personal growth.

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