Good Good Energy – A Musical Performance | Audrey Callahan | TEDxSanDiegoWomen

Key Concepts

• High Vibe Entertainment: Using specific words and repetition to create internal shifts and positive change.
• Mental Programming: The idea that repeated words and thoughts, whether positive or negative, reinforce neural pathways in the brain.
• Vibrational Frequency: The energetic state of a space or person, which can be raised through positive affirmations.
• High Vibe Zone: A state or environment characterized by happiness, joy, and positive energy.
• Present Moment Awareness: Focusing on the "here and now" to reduce stress and anxiety.

Raising Vibrational Frequency Through Affirmations

The speaker introduces herself as a "high vibe entertainer," emphasizing that her work focuses on creating internal shifts through the power of specific words. She explains the concept of "mental programming," stating that repeated words reinforce neural pathways, shaping our thoughts, emotions, and ultimately, our lives.

To demonstrate this, she leads the audience in a collective affirmation exercise, repeating the phrase "It's going to be a good good good good day." The goal is to raise the vibrational frequency of the space and everyone in it, transforming it into a "high vibe zone."

Creating a High Vibe Zone

The speaker playfully declares that TEDx San Diego is now a "high vibe zone," listing potential side effects like "extreme happiness, outbursts of joy, dancing, high-fiving." She encourages audience participation, prompting them to high-five each other.

She humorously instructs the audience to leave behind any "tension, anxiety, or stress," emphasizing the importance of being present in the moment.

The Song: "Good Good Good Good Day"

The speaker then performs a song titled "Good Good Good Good Day," which reinforces the themes of positivity, self-improvement, and living in the present.

Lyrics and Key Themes:

• "It's going to be a good good good good day. I'm rolling back the clock here. My life is right on time." - Emphasizes optimism and being on the right path.
• "Take good with the I'm spinning it all the time when I'm living in the good." - Focuses on maintaining a positive perspective.
• "I keep my circle. Yeah, my people help me grow." - Highlights the importance of supportive relationships.
• "I stay in the line. Yeah. So my blessings to hold me." - Encourages alignment with one's purpose.
• "Claiming it now. This is the season I will prosper. Calling it out. No time for energy impostors." - Promotes self-belief and avoiding negativity.
• "Keeping the peace starts with the peace within myself." - Stresses the importance of inner peace.
• "Changing the habits that have stalled me. Don't call it luck. Simply align it with my calling." - Encourages personal growth and aligning with one's purpose.
• "I quit the script. Not just the actor, I'm director." - Taking control of one's life and destiny.

Synthesis/Conclusion

The speaker uses a combination of spoken word, audience participation, and music to convey the message that we have the power to shape our reality through positive affirmations and intentional thought. By consciously choosing our words and focusing on the present moment, we can raise our vibrational frequency, create a "high vibe zone" within ourselves and our surroundings, and ultimately live a more joyful and fulfilling life. The performance serves as a practical demonstration of how to apply these principles in a fun and engaging way.