DELETE Your Old Self! – Watch THIS to Attract Abundance & Win at Life

Key Concepts

• Committed Impulse: Josh Pice's body of work focused on experiencing and utilizing emotions as creative fuel.
• The Greatest Myth: The false belief that there are good and bad emotions.
• Emotions as Vibrations: Reframing emotions as physical sensations and atomic movements rather than psychological states.
• Four Access Points to Presence: Techniques to ground oneself in the present moment: feeling body sensations, connecting to the immediate environment, using breath to feel, and acknowledging/releasing mental distractions ("I'm back").
• Creative Invincibility (CI): A state of being achieved by losing one's mind and embracing the fullness of one's being.
• Motorcycle Helmet Analogy: A metaphor for toxic thoughts, suggesting that one should remove the "helmet" (toxic thoughts) rather than trying to argue with the thoughts themselves.
• 7-12 Second Rule: The idea that any fully allowed sensation will pass through the body in approximately 7 to 12 seconds.

Main Topics and Key Points

Introduction

• Marie Forleo introduces Josh Pice, her partner, and praises his new book, emphasizing its freshness and his ability to communicate.
• She admits to being initially nervous about his writing ability, having only seen him act and perform.
• She expresses that the book is "outrageously good" and not just a product of their relationship.

Early Career Struggles and the Atomic Revelation

• Josh recounts his disastrous early auditions, marked by anxiety and feeling like a fraud.
• He recalls a 3:00 a.m. moment of panic where he considered giving up acting.
• He shares a childhood memory of his father, a theoretical physicist who worked with Einstein and Niels Bohr, explaining that everything is made of atoms.
• This memory led him to experiment with feeling the vibrational frequency of his anxiety instead of judging it.
• By playing with these vibrations, he unlocked his creative life and started booking jobs.

Shifting Perspectives on Emotions

• Josh emphasizes shifting from experiencing emotions psychologically to experiencing them experientially and atomically.
• Marie acknowledges the difficulty of this approach, especially for those who are "in their head."
• She shares her personal struggles with identifying sensations versus thoughts.
• She advocates for pausing and considering a new paradigm for understanding emotions.

The Greatest Myth and Suppressing Emotions

• The "greatest myth" is the belief in good and bad emotions.
• Suppressing "bad" emotions signals the nervous system to ignore those sensations.
• This suppression leads to mental activity and negative self-talk.
• The book aims to increase tolerance for the full range of body sensations.
• Josh argues that all sensations, including anxiety, are built into our DNA and can be used as creative fuel.

Redefining Confidence and Truthfulness

• Confidence is often narrowly defined as an "ideal state," leading to disappointment.
• Josh reframes confidence as not suppressing oneself and owning one's current state.
• He emphasizes the importance of truthfulness in performance and communication.
• Audiences are hungry for experiencing someone's truth and can detect when a performer is not being genuine.

Preparation vs. Spontaneity

• Marie raises the question of balancing preparation with spontaneity, especially in performance and public speaking.
• Josh advises having lines down but being open to fluctuations in the moment.
• Stepping into the unknown engages the audience and creates a real connection.
• He emphasizes that projecting an image of power is less effective than connecting to one's true self.

Health Costs of Suppressing Emotions

• Suppressing emotions can be a useful tool in high-stakes situations but should not become a lifestyle.
• Suppressing emotions jams energetic patterns in the body, leading to tightness, compression, and potentially disease.
• These "lock boxes" of suppressed energy increase mental activity and decrease the ability to breathe.
• Releasing these suppressed emotions can lead to physical and emotional relief.

Thoughts vs. Body Sensations

• Distinguishing between thoughts and body sensations is crucial.
• Josh shares the story of "Gloria," a high-powered attorney who felt like a failure.
• He helped her identify the actual physical sensations underlying her feelings of failure.
• By allowing herself to feel those sensations, she gained energy, won cases, and improved her relationship.

The Power of Presence and AI

• Performative presentations are no longer tolerated; audiences crave connection.
• Authenticity is essential for selling ideas and inspiring action.
• Josh and Marie discuss the impact of AI and the importance of owning the fullness of one's being.
• Human connection and aliveness will be a competitive edge in an increasingly AI-driven world.
• Rectangular devices (phones) keep us in our heads and disconnected from our bodies.

The Mind's Seductive Stories

• Feeling like a failure is a mental construct, not a bodily sensation.
• The mind creates stories to keep us listening to it, often drawing on past experiences.
• Impostor syndrome is framed as mental chatter rather than a genuine syndrome.
• The book "Lose Your Mind" is about escaping the mind's negative narratives.
• The mind can be seductive, initially praising us before turning to criticism and negativity.

Four Access Points to Presence (Detailed)

• These points help to "lose your mind" and escape negative thought patterns.
  1. Feel the Sensation in Your Body: Focus on the vibrational frequency, lifting, pushing, and expanding sensations.
  2. Connect to Your Immediate Environment: See the environment as a dog or baby might, focusing on color, shape, texture, lightness, and darkness.
  3. Breath: Breathe to feel the sensations in your body, using breath as "gasoline on the embers of vibration."
  4. "I'm Back": Acknowledge when your mind has taken you on a journey and consciously return to the present moment.

Robert De Niro's Lesson on Listening

• Josh shares an experience working with Robert De Niro on his first movie.
• De Niro taught him the importance of listening and being present in the moment.
• Fully listening allows one to step into the unknown and create a kinetic dance.

Embracing Fear

• Fear is a natural part of the human experience.
• It's "juice" and "vibration" that can be used as creative fuel.
• Suppressing fear is ineffective; nobody wants to see you manage yourself.

"Step by Step" Song

• Josh and Marie created a song to help them step into new and scary situations: "Step by step, this is how we do it. Step by step, of course it's scary."
• The song serves as a reminder that fear is normal and can be overcome.

Motorcycle Helmet Analogy (Explained)

• Toxic thoughts are like a motorcycle helmet with speakers blasting negativity.
• Instead of arguing with the thoughts, remove the helmet and experience the world directly.

Trapping Pigeons and the 7-12 Second Rule (Explained)

• Josh shares a childhood memory of kids trapping pigeons and hiding them under their shirts.
• This is analogous to suppressing emotions.
• If you fully let yourself feel what's there, even intense fear, it will last about 7 to 12 seconds.
• The sensation will move through the body, allowing you to move on to the next sensation.
• This requires breathing to feel and staying connected to the immediate environment.

Creative Invincibility (CI)

• Creative Invincibility (CI) has the same letters as Creative Impulse.

Free Audios and Meditations

• The book includes free audios and meditations to guide readers through exercises.

Final Thoughts

• Creativity is essential for solving the world's problems.
• We need to access our creativity and stop listening to negative self-talk.
• When your mind starts telling you stuff, use it as a reminder to breathe, feel your body, and see what's in front of you.

Reading from the Book

• Josh reads a passage from the end of the book, emphasizing the power of presence and the importance of honoring creative impulses.
• He encourages readers to lose their minds until they find them, then lose them again.
• He states that bringing presence into art, business, and relationships will have a beautiful impact on the world.

Synthesis/Conclusion

The interview centers on Josh Pice's book and his philosophy of "Committed Impulse," which encourages embracing the full spectrum of human emotions as creative fuel. He argues against the common notion of suppressing "negative" emotions, instead advocating for experiencing them fully as physical sensations. The conversation highlights practical tools and techniques, such as the "Four Access Points to Presence" and the "7-12 Second Rule," to help individuals ground themselves in the present moment and escape the negative narratives of the mind. Ultimately, the message is one of empowerment, urging listeners to tap into their creativity, embrace their aliveness, and make a positive impact on the world.