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Key Concepts:

• Nicotine addiction
• Traditional Chinese Medicine (TCM) for smoking cessation
• Auricular acupuncture (Nhĩ châm)
• Breathing exercises (Dưỡng sinh luyện thở)
• Psychological counseling (Tâm lý, phỏng vấn tạo động lực, tư vấn ngắn, tư vấn chuyên sâu)
• Motivation and determination in quitting smoking

Smoking Cessation in Vietnam: A Focus on Traditional Medicine

Vietnam faces a significant public health challenge with over 15 million smokers, placing it among countries with the highest tobacco usage rates globally. Nicotine, a highly addictive substance found in cigarettes, is the primary driver of this dependence. While various smoking cessation models have been implemented, traditional medicine approaches have demonstrated particularly high efficacy.

Case Study: Mr. Việt's Journey

Mr. Việt, a former smoker, has successfully quit after approximately one month of treatment. His regimen includes daily breathing exercises, a practice rooted in "dưỡng sinh luyện thở" (health-preserving breathing exercises). He describes the initial phase of quitting as challenging, marked by cravings and a feeling of oral blandness ("nhạt mồm nhạt miệng"). He also experienced temporary neurological effects, such as a sense of detachment ("thần kinh nó nhiều lúc nó kiểu nó vụ vị đi một tí"). During these moments, the urge to smoke and the temporary relief it provided were potent. However, with sustained determination, these withdrawal symptoms gradually subsided.

Case Study: Mr. Vũ's Success with Auricular Acupuncture

Mr. Vũ's experience highlights the effectiveness of "nhĩ châm" (auricular acupuncture) in smoking cessation. Following this treatment, he no longer suffers from insomnia, his weight has stabilized, and he has overcome his dependence on cigarettes, despite previously smoking up to two packs a day. Mr. Vũ found the process of quitting difficult, especially when experiencing cravings or witnessing others smoke. He found relief by touching his ear, where the auricular acupressure points were stimulated.

Methodology: Auricular Acupressure

The auricular acupuncture method involves applying "miếng nhĩ áp" (auricular acupressure patches) to specific points on the earlobe. When a patient experiences discomfort or cravings during the cessation process, they can self-stimulate these acupoints by gently massaging them. This stimulation helps to alleviate the withdrawal symptoms and reduce the overall difficulty of quitting.

Comprehensive Smoking Cessation Program

A dedicated smoking cessation counseling center, established 10 years ago, has successfully helped thousands of patients quit smoking. The center employs a dual approach, combining both pharmacological and non-pharmacological methods. These strategies aim to "thức tỉnh" (awaken) smokers and help them forget the urge to smoke.

Integrated Treatment Framework

The center's approach integrates modern medicine with traditional medicine. Key components of their non-pharmacological interventions include:

• Psychological Counseling: This encompasses techniques such as motivational interviewing ("phỏng vấn tạo động lực"), brief counseling ("tư vấn ngắn"), and in-depth counseling ("tư vấn chuyên sâu").
• Personalized Planning: Patients receive tailored plans ("lập kế hoạch thiết kế") for their smoking cessation journey.

These methods are designed to enhance the patient's awareness ("nhận thức đầy đủ hơn") and strengthen their resolve ("quyết tâm cao hơn") in their fight against smoking addiction.

The Crucial Role of Determination

While quitting smoking is inherently difficult, the success rate is significantly improved with the support of effective cessation methods and, most importantly, the individual's unwavering determination. The transcript emphasizes that the long-term health consequences of smoking are inevitable, with the only variable being the timing of their onset.

Conclusion and Call to Action

The video concludes by encouraging individuals who are determined to quit smoking to consider exploring traditional medicine-based cessation methods, as demonstrated in the report. Ultimately, regardless of the specific method employed, the transcript underscores that personal resolve ("quyết tâm") remains the most critical factor for successful smoking cessation.