80% of Heart Attacks & Strokes Happen Because of THIS

Key Concepts

• Blood clots as the primary cause of heart attacks and strokes (not just plaque buildup).
• Clotting as a natural response to arterial injury.
• Inflammation as a major trigger for clot formation.
• Vitamin K2 and magnesium as calcium regulators, preventing arterial calcification.
• Nitric oxide as a key factor in preventing clotting.
• The importance of a balanced approach to sun exposure.
• The role of diet, lifestyle, and specific supplements in managing clotting risk.

1. The Real Culprit: Blood Clots, Not Just Cholesterol

• Over 80% of heart attacks and strokes are caused by blood clots, not solely by plaque, cholesterol, or calcium buildup in arteries.
• The common misconception is that arteries filling with cholesterol is the primary cause of death, but it's usually the clot that forms rapidly (in less than 5 seconds) that is fatal.
• Clotting is a necessary bodily function to repair arterial injuries. The problem arises when the body forms a clot, but the underlying arterial damage persists.

2. Triggers for Clot Formation

• Inhaled Irritants: Cigarette smoke (and likely vaping) and environmental pollutants cause inflammation in arteries, triggering clot formation.
• Alcohol: Considered a liver poison, alcohol in the bloodstream can damage arteries.
• Hormonal Factors: Birth control pills and hormone replacement therapy can increase the risk of clots due to hormonal interactions.
• Stress: Extreme stress, such as "broken heart syndrome" (loss of a loved one), can increase heart attack risk by 2000%, triggering clotting. Surgery and endurance sports (marathons) also induce significant stress.
• Refined Starches: Cause inflammation in arteries, increasing clot risk, especially for diabetics (who are at 4-5 times higher risk).
• Infections: Chronic infections, such as those from failed root canals, can release bacteria into the body, triggering clotting.
• Excess Calcium: High calcium intake, particularly in postmenopausal women, can increase clot risk because calcium is involved in over 15 clotting factors. Excess calcium can lead to calcification in soft tissues, including arteries.

3. Antidotes and Preventative Measures

• Vitamin K2: Prevents calcium buildup in soft tissues, specifically keeping calcium out of the arteries. Found in dairy and fatty foods.
• Vitamin D: Acts as an anti-inflammatory agent in arteries and works synergistically with vitamin K2.
• Magnesium: Regulates calcium, preventing it from entering tissues. Helps prevent arrhythmias, especially atrial fibrillation, which can cause blood pooling and increase clot risk.

4. Increasing Nitric Oxide to Prevent Clotting

• Nitric Oxide: A key factor in preventing clotting.
• Vitamin D and L-Arginine: Vitamin D and the amino acid L-arginine can increase nitric oxide levels. Meat and liver are good sources of L-arginine.
• Sunlight: Penetrates the body and increases nitric oxide production in arteries. Regular sun exposure is therapeutic for the heart. The fear of melanoma has led to sun phobia, which is detrimental.

5. Dietary and Lifestyle Interventions

• Polyphenols: Found in natural herbs and vegetables.
• Vitamin C: Acts as an antioxidant.
• Omega-3 Fatty Acids: Naturally thin the blood.
• Leafy Green Vegetables (Vitamin K1): Do not cause excessive clotting; they simply bring blood thickness to a normal level.
• Fasting: Reduces inflammation and clot risk.
• Ketogenic Diet (Low Carb): Anti-inflammatory for arteries.
• Regular Exercise: Good exercise with adequate recovery is crucial. Avoid overly stressful endurance activities.
• Garlic and Onion: Prevent clotting.

6. Supplemental Support

• Nattokinase: A natural enzyme that helps prevent clotting.
• Serrapeptase: An enzyme extracted from silkworms.
• Bromelain: An enzyme from pineapple.
• These enzymes should be taken on an empty stomach to effectively target clotting factors in the blood. They are not endorsed by big Pharma due to their competitive nature.

7. Conclusion

The primary cause of most heart attacks and strokes is blood clots, not just cholesterol buildup. Clotting is a natural response to arterial injury, but inflammation is a major trigger. Vitamin K2, magnesium, and nitric oxide are crucial for preventing excessive clotting. Lifestyle factors like diet, exercise, and sun exposure play a significant role, and specific supplements like nattokinase, serrapeptase, and bromelain can provide additional support.