2026 Glow Up: 5 điều mình nhất định phải làm cho một năm mới rực rỡ!

Glow Up 2026: A Reflection and Plan for the New Year

Key Concepts:

• Glow Up: Holistic self-improvement encompassing appearance, health, mindset, and quality of life.
• Reflection & Introspection: The importance of reviewing past experiences before setting new goals.
• Prioritization: Focusing on core values and aligning decisions with them.
• Vision Board: A visual tool for manifesting goals and dreams.
• Mindful Breathing & Sleep: Practices for managing stress and improving well-being.
• Strategic Goal Setting: Breaking down large goals into quarterly, manageable steps.
• Manifestation: Attracting positive energy and aligning with desired outcomes.

1. Introduction & The Shift in Approach

The video begins with a reflection on the past year (2025) and a welcoming of 2026. Unlike previous years where the speaker immediately jumped into setting new goals, this year there’s a sense of hesitation and a realization that a different approach is needed. The speaker experienced fatigue at the end of 2025 and felt unsure about what to pursue next. This led to a decision to prioritize self-reflection before goal setting, recognizing that a solid foundation for the new year comes from understanding the past.

2. The Six Questions Framework (Adapted from Mar Robbins)

Inspired by Mar Robbins’ framework, the speaker adapted six questions to guide their self-reflection. While acknowledging the existence of other similar frameworks, they focused on these specific questions:

• Lowest Points of the Year: Identifying moments of exhaustion, pain, or stagnation to understand personal limits and avoid repeating negative patterns. The core idea is to understand the “darkness” to protect the “light” within.
• Highest Points of the Year: Recognizing moments of pride, joy, and alignment with one’s true self. These “peaks” serve as a compass, guiding future choices towards activities, environments, and people that foster well-being and fulfillment.
• Biggest Lessons Learned: Identifying key takeaways from the past year, and how those lessons have shaped personal growth and understanding of life and self. These lessons form the foundation for realistic and purposeful new plans.
• What to Stop: Identifying habits, relationships, or thought patterns that are draining energy and hindering progress. Recognizing that sometimes, stopping is a sign of maturity and creates space for positive change.
• What to Continue or Start: Identifying what is working well and what new things to explore, even if they feel daunting. This is about sowing seeds for the future and focusing on living authentically.

The speaker combined the last two questions into one, emphasizing a hopeful spirit of continuous self-improvement.

3. The Value of Self-Reflection & A Late Discovery

The speaker expresses surprise that it took 25 years to adopt this practice of reflecting on the past year before setting new goals. Previously, the approach was always forward-focused, driven by enthusiasm and optimism, but lacking the depth of understanding gained through introspection. The speaker highly values self-awareness – observing emotional reactions, behaviors, and responses to external events – and finds it enriches life and fosters continuous growth. They attribute this inclination to their Human Design profile (Life Path 9, Sun in Leo, Moon in Pisces, Venus in Gemini).

4. 2025: A Year of Valuable Lessons

After reviewing 2025, the speaker initially perceived it as a difficult year filled with challenging moments. However, upon deeper reflection, they realized it was a valuable learning experience, akin to “bitter medicine for a chronic illness.” While not necessarily joyful, it provided crucial lessons that will contribute to future growth and alignment with core values. The speaker believes that even in loss, there is gain, and actively seeks to find the positive aspects of every experience. They emphasize the importance of gratitude, especially during challenging times.

5. Five Practical Steps for 2026

The speaker outlines five key areas of focus for 2026:

• Mindful Breathing: Utilizing techniques like the 4-7-8 breathing exercise (inhale for 4 seconds, hold for 7, exhale for 8) to reduce stress and regain composure in overwhelming situations. This practice lowers heart rate, reduces stress hormones, and promotes calmness.
• Prioritizing Sleep: Recognizing the impact of sleep on cognitive function, emotional regulation, and decision-making. Adequate sleep improves concentration, creativity, and resilience, especially during times of pressure.
• Strategic Goal Setting: Moving away from setting too many goals without clear timelines. The speaker will divide goals into quarterly objectives, prioritizing one focus area per quarter. An example is dedicating the first quarter to language learning, the second to completing a specific task (like getting a driver’s license), the third to exploring new experiences, and the fourth to skill development.
• Vision Board Creation: Creating a visual representation of goals and dreams to serve as a constant reminder of priorities and aspirations. This is seen as a form of “dream journaling” and a way to track progress over time. The speaker participated in a Vision Board workshop with Bookshelf Hanoi and their sister.
• Maintaining Three Core Priorities: Identifying three overarching priorities – personal joy, family happiness, and health – to filter all decisions. This ensures alignment with core values and prevents getting lost in less important pursuits.

6. Prep IS Sponsorship & Strategic Learning

The speaker highlights a sponsorship with Prep IS, a platform for IELTS preparation. They emphasize the benefits of the platform’s virtual practice tests, particularly the AI-powered scoring and detailed feedback for speaking and writing. The speaker recommends the platform for those seeking structured practice and personalized guidance.

7. Conclusion & A Message of Hope

The video concludes with a message of gratitude to viewers and a wish for a fulfilling 2026. The speaker emphasizes the importance of self-compassion and recognizing that there is always someone who cares. The overall takeaway is a call to embrace self-reflection, prioritize well-being, and approach the new year with intention and optimism.